Book Yoga Classes with Raye White (Me!)
I currently teach three classes for Whitespace Yoga Studio, Milton Keynes. This is such a welcoming studio and the plaque on the wall stating, “Be Light, Be Playful, Be Present”, pretty much sums up the energy I like to bring into my classes. They’ve also just had a lovely new coffee and juice bar installed. I can’t personally do coffee as it send me doo-lally, however I have heard that it’s exceptionally good and I can recommend the fresh juice and flapjacks!
Tuesdays : Yoga Basics 10am – 11am : Livestream & In Studio
Do this class to grow your confidence in yourSelf and on your mat. Suitable for beginners, improvers, and teacher trainees, you will learn how to remain present in you practice and your life, the importance of breathing correctly and how to move with the breath. There’s a lot of emphasis on how to align your body for good posture that will build a solid foundation for your practice. From here you can then safely expand into a more challenging poses and classes. It’s great class for reviving a dull Self practice and you’ll learn techniques that help you to stay confident, calm and relaxed off the mat too.
*NEW CLASS Wednesdays : Level 2 Yoga Flow 6pm – 7pm : Livestream & In Studio
Yoga Flow, still with emphasis on alignment. Expect a faster pace and more challenging postures.
Fridays – Energising Yoga Flow 7.30am – 8.15am : Livestream Only
Do this class to overcome that end of week lull and wake yourSelf up so you are bright and ready for the weekend! This is a fun and alignment based flow class with a different themes each week, all encouraging you to find more freedom and Joy in your Body, Heart and Mind.
Livestream Zoom Drop In : £8
In Studio Drop In : £14
Membership Options : See www.whitespaceyoga.co.uk
Please Note: All classes to be booked in advance. For livestream zoom classes you need to be booked in at least 30 mins before the class begins, so if it is your first booking, leave a little extra time for registration.